Trouble Sleeping
 

How many of you have this trouble? I have insomnia... Its not constant, its more when im very stressed out, that is wut ignites my insomnia... It doesnt make sense though.... If i go to bed 30 mins later then i usually do, i dont have trouble sleeping, yet im piss ass tired... If i go to bed on my usual time, im up all the time in the middle of the nite... And if i go to sleep before i usually go to sleep, im up even more time during the nite. Its nutz. I'm not quite sure wut to do... Drink coffee in the mornings?

dont drink coffee. exercise sometime in the day... that might help

take Melatonin..

i got scarey as dreams (side affect of it), but youll be outtie ... :veryhappy

Goto shoppers drug mart and pick up any of the sleep-aid crap they have there.. even the noname stuff is potent.

This is my second night in row not sleeping. It's on and off with me, so I basiclly just tuff it out. You can try making your area of sleep colder (helps me out 90% of the time). But I'm gonna settle to my last resort for some happy grass to knock me out. Depends what your take on it is, but sure as hell I regret not doing this last night. In 20 minutes I'll be in lala land.

workout during the day , meditate before going to sleep and make u'reself sleep . . .

meditation is like working out you muscles for your brain , you might not be able to do it at first well , but with practice u'll be able to tell yourself to go to sleep and within 10 imns u'll be sleeping


the drugs , don't yourself up with like that

go put on some spandex and meditate. :knock_tee

But yea, working out would be decent or hitting some heroin, in the movies it looks like it passes people out pretty good.

Yeah i have been having some issues to, even if i hit the pillow at l ike 10 im up tell 3-4, I have even tried some base meditating and it dosnt help, I really need to figure this out, I have to be at work at 6 in the morning startingmonday

Try to think of onlyThe number 1 for 1 min, but nothing else, then if you can get threw 1 min go to 2, that helps sometimes.

I may try the pills. :dunno:

get some advice from your doctor first....

im a love doctor :veryhappy but dont come see me :retard:

One word. SEX And Palmela Handerson don't count.

No wonder I haven't been sleeping well in a while.

BTW Dan, is that Gym in newmarket back up yet? Or have they relocated?

I REALLY want to come out sometime... but I don't want to be the only tard who doesn't know what he's doing.

Unless you aren't into PK anymore.

MSN me.

put on a nautre cd.. it works, seriously.. listening to the thunderstorm cd makes me fall asleep fast.. weird!

Amen.. any Solitudes CD.... torrent it.

I find that sometimes DEAD silence is killer for trying to sleep.. thats just me though... i like some white noise.

Yeah... I need to start working out again... I think i am, i started for a bit, then stopped due to loads of work, but 2morrow i probably will hit the gym again after school. I notice a slight change in my body, and i like it.